Welcome to FitDivaNewsletter.com, home of the Fit Diva Newsletter designed to help women meet their fitness and diet goals.

Lara has a degree in fitness and has been a nationally certified (ACSM) personal trainer for over 15 years. She has worked and trained all walks of life from the busy mom to the professional athlete. Lara has worked with the U.S. Olympic Volleyball Teams and is currently training at the prestigious Cooper Fitness Center in McKinney, Texas. She also contracts with the Michael Johnson Performance Training Center working with collegiate athletes preparing for the NFL to Track and Field Teams from across the world. Her passion has always been to help women get physically fit by incorporating a routine workout plan and healthy diet that will ultimately allow them to live a more active lifestyle and look great!

Her monthly Fit Diva Newsletter sent via e-mail will provide you with:

• A full workout plan for you to do filled with fun cardio and strength training exercises you can do at home or the gym that will fit into your hectic schedule.
• It will also provide sample diets for you to use as an understanding of how many calories you need to consume along with some simple and easy diet goals for you to have each week.
• Healthy recipes.
• A calendar for you to track your exercise and diet accomplishments.
• A researched based and motivating article to prepare you mentally and keep you on the path to staying active and fit.

Why choose this newsletter?

• My workouts and diet information are realistic and healthy. I can make it fit into your busy schedule.
• There are no gimmicks, pills, shakes, etc. These are workouts and diet tips you can use for a lifetime and are simple to incorporate into any schedule.
• I am a working mother of toddler twins and I can relate to how hard it is to fit your workouts in. If I can do it, you can too.
• Each month you have a new workout to keep you interested and excited to work out every day. In addition, I will provide diet tips to keep you on the right track to a healthy diet and ultimately losing weight the right way.
• My articles are all medically based, proven and researched through the American College of Sports Medicine, American Heart Association and other reputable organizations.
• I am here for your longevity. Helping you understand the importance of exercise and keeping you healthy and fit.

You get all this information for only $19.95 a month. My regular clients pay hundreds of dollars each month for me to train them and provide these same services. You can e-mail here and I will answer ALL your workout questions. I will be here to help you in anyway I can. Sign-up now and let me help you accomplish your goals of living a healthy lifestyle. I can get you on the road to health and wellness.