Eat Breakfast

Breakfast is the meal of champions.  Breakfast eaters tend to:

• Eat a more nutritious, lower fat diet
• Have lower blood cholesterol
• Enjoy success with weight control
• Are mentally alert and more productive
• Have more energy to enjoy exercise either in the morning or later in the day

Be sure to eat a good healthy breakfast every morning!  FYI, this does not include a McDonalds Egg McMuffin.