Use A Smaller Plate

Have you noticed how HUGE the dinner plates are these days.  They are twice the size they use to be.  Just like everything else.  My mother-in-law bought me some small dessert plates for Christmas and they are actually the perfect size for dinner.  I keep my portions low in order to fit everything on the plate.  Try using a smaller dinner plate and see how much less you eat and realize you don't need any more.