I PROMISE THE NEWSLETTER IS COMING!!!

Do you remember the movie "The Money Pit" with Tom Hanks.  Everytime he asked his contractor when his house would be fixed, they kept telling him. "two weeks."  About six months later it was ready.  I promise it will not be that long for the newsletter.  My design team and I want to get it right and make it look its best, so it's taking longer then I thought.  Just give me two more weeks HA! HA! Honestly, any day now it will be rolling and I can't wait because it has some great information on there.  I think you will love it.  Hang in there fit diva fans.  I promise you will not be disappointed.

Lara Price Fit Diva Newsletter Coming Soon

Hello Everyone,

I have been feverishly working on this new and exciting Fit Diva Newsletter and I can't wait to send one out to each of you for your free trial.  It's going to be full of some great and informative stuff.  I've got a great workout planned for all of you.  Plus a sample 1500 calorie diet for you to try with some diet goals to focus on each week.  Here is a taste of the main blog:

Behavior is the number one factor we can control that influences our health and longevity.  This is according to Dr. R.E. Sallis who is the president of the American College of Sports Medicine (ACSM) and heading the initiative to get doctors to prescribe exercise.  Dr. Sallis goes on to say how mainstream medicine has mostly ignored research on the exercise pill.  Exercise is known to help prevent diabetes, hypertension, cancer (particularly, breast and colon cancer), depression, osteoporosis, dementia, chronic disease, premature death, and all-cause mortality.  It helps control your weight which again goes into a whole list of other diseases and issues that can be prevented.  If there was a pill that could do all of this, we would make sure everyone had access to it.
 
Yep!  Good Stuff!  I was hoping for a May 15th launch, but my design team needs more time, so now I'm hoping you will have access to it before Memorial Day Weekend!  Believe me, this is one Newsletter you will not want to miss!  You will be able to download it from the site and then if you want more Fit Diva action, you can sign up to receive a new newsletter each month.

 

Take Care Loyal Fit Diva Readers.  I will be talking at you again soon!

 

Fit Diva Lara

A New Beginning

Hello Loyal Fit Diva Readers.

You have all probably had a chance to read Fit Diva Jill's goodbye blog.  I know I am very sad to lose my diva partner in crime, but don't worry I am sure she will make some guest appearances, so we haven't lost her forever.

There are changes to come as Jill mentioned.  Since I am the lone diva, I decided to develop a monthly newsletter that will be e-mailed to all who signs up.  Included in each newsletter is the following:

• A new full monthly workout plan with resistance and cardio exercises each month to get you fit and in shape.  The resistance exercises will have pictures and explanations as usual and you will be able to do it at home or in the gym.
• Diet and eating information to help you stay on track with your eating.
• An informative blog on exercise and why to keep working out to help you to stay motivated.
• Basically an overall weight loss and staying fit plan.

This is just a few items of what to expect and of course the newsletter is done in typical diva style.  Soon there will be an area on this site to sign up for the newsletter and to get your first free trial newsletter. After you have tried the free trial you can then sign up to receive one each month after that for $19.95 a month.  Basically you get me as your personal trainer for $19.95 a month.  You can e-mail me questions on the site as usual and I can help with the exercises and give you advice or suggestions if you need it.  I will be there for you.  The workouts will be developed so you can fit it into your busy life and schedule.  If you're a stay at home mom, working mom or just an extremely busy person, this newsletter is for you.

The free trial will be available May 15th.  In a few days you can sign-up to receive it or e-mail me from the site and I will get you on the list to receive it.  I encourage you to check out my first diva newsletter!